Competitive Training Students
Please see some ballet feet and arm positions for your kids to practice at home, yes the boys can do them too
Also see straddle press to handstand drills, which we would start to do some more of as it is one of the foundational skills that all the kids need which requires a combination of strength, flexibility and coordination.
BASIC FEET POSITIONS:
http://www.youtube.com/watch?v=Rgl1tvte3X8
BASIC ARM POSITIONS:
https://www.youtube.com/watch?v=9OZm2oMyCzg
STRADDLE PRESS TO HANDSTAND PROGRESSIONS:
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